Mike Smith 1:10:00 BikeErg
29,993m
Meters
1:10:00.0
Time
2:20.0
Pace
859
Calories
110
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 69 |
| Revolution Count | 4859 |
| Power/kg | 1.48 |
| Drag Factor | 80 |
November 08, 2024 08:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 29,993m | 2:20.0 | 127 | 738 | 69 | 110 |
| 10:00.0 | 4,013m | 2:29.5 | 105 | 660 | 65 | 100 |
| 20:00.0 | 4,318m | 2:18.9 | 130 | 748 | 70 | 109 |
| 30:00.0 | 4,326m | 2:18.6 | 131 | 751 | 70 | 111 |
| 40:00.0 | 4,330m | 2:18.5 | 132 | 752 | 70 | 111 |
| 50:00.0 | 4,334m | 2:18.4 | 132 | 753 | 70 | 114 |
| 1:00:00.0 | 4,335m | 2:18.4 | 132 | 754 | 70 | 113 |
| 1:10:00.0 | 4,337m | 2:18.3 | 132 | 754 | 70 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 80, rpm 10 minutes 65 then 70. Easy day.