Mike Smith 100000m BikeErg
100,000m
Meters
3:43:42.9
Time
2:14.2
Pace
2972
Calories
122
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 60 |
| Revolution Count | 13459 |
| Power/kg | 1.69 |
| Drag Factor | 139 |
November 10, 2024 10:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:43:42.9 | 100,000m | 2:14.2 | 145 | 798 | 60 | 122 |
| 22:31.3 | 10,000m | 2:15.1 | 142 | 788 | 60 | 113 |
| 22:26.5 | 20,000m | 2:14.6 | 143 | 793 | 60 | 113 |
| 22:24.6 | 30,000m | 2:14.4 | 144 | 795 | 60 | 113 |
| 22:26.4 | 40,000m | 2:14.6 | 143 | 793 | 60 | 115 |
| 22:24.6 | 50,000m | 2:14.4 | 144 | 795 | 60 | 120 |
| 22:23.1 | 60,000m | 2:14.3 | 144 | 797 | 60 | 124 |
| 22:20.0 | 70,000m | 2:14.0 | 145 | 800 | 60 | 126 |
| 22:18.3 | 80,000m | 2:13.8 | 146 | 802 | 60 | 125 |
| 22:18.3 | 90,000m | 2:13.8 | 146 | 802 | 60 | 134 |
| 22:09.8 | 100,000m | 2:12.9 | 149 | 812 | 61 | 140 |
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Workout Graph
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Df 140, rpm 60, pace 2-15, long Sunday ride,while watching the rugby, body ok with that workout, may try a 100000 tt early next year when fully recovered from bike crash.