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Mike Smith 1:00:00 BikeErg

24,012m

Meters

1:00:00.0

Time

2:29.9

Pace

653

Calories

96

Heart Rate

Average Watts104
Calories Per Hour657
RPM66
Revolution Count3975
Power/kg1.21
Drag Factor75

November 11, 2024 07:24:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
ErgData iOS

Df 75, easy ride, aim to finish with average pace 2-30, average hr under 100.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:00:00.0 24,012m 2:29.9 104 657 66 96
5:00.0 1,796m 2:47.0 75 558 59 81
10:00.0 1,959m 2:33.1 97 635 65 88
15:00.0 2,022m 2:28.3 107 668 67 92
20:00.0 2,011m 2:29.1 105 662 67 95
25:00.0 2,011m 2:29.1 105 662 67 95
30:00.0 2,014m 2:28.9 106 664 67 98
35:00.0 2,021m 2:28.4 107 668 67 99
40:00.0 2,029m 2:27.8 108 672 67 101
45:00.0 2,040m 2:27.0 110 678 68 103
50:00.0 2,041m 2:26.9 110 679 68 105
55:00.0 2,052m 2:26.1 112 685 68 103
1:00:00.0 2,017m 2:28.7 106 666 67 102

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Workout Graph

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