Mike Smith 1:00:00 BikeErg
24,012
Meters
1:00:00.0
Time
2:29.9
Pace
653
Calories
96
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 66 |
| Revolution Count | 3975 |
| Power/kg | 1.21 |
| Drag Factor | 75 |
November 11, 2024 07:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 24,012 | 2:29.9 | 104 | 657 | 66 | 96 |
| 5:00.0 | 1,796 | 2:47.0 | 75 | 558 | 59 | 81 |
| 10:00.0 | 1,959 | 2:33.1 | 97 | 635 | 65 | 88 |
| 15:00.0 | 2,022 | 2:28.3 | 107 | 668 | 67 | 92 |
| 20:00.0 | 2,011 | 2:29.1 | 105 | 662 | 67 | 95 |
| 25:00.0 | 2,011 | 2:29.1 | 105 | 662 | 67 | 95 |
| 30:00.0 | 2,014 | 2:28.9 | 106 | 664 | 67 | 98 |
| 35:00.0 | 2,021 | 2:28.4 | 107 | 668 | 67 | 99 |
| 40:00.0 | 2,029 | 2:27.8 | 108 | 672 | 67 | 101 |
| 45:00.0 | 2,040 | 2:27.0 | 110 | 678 | 68 | 103 |
| 50:00.0 | 2,041 | 2:26.9 | 110 | 679 | 68 | 105 |
| 55:00.0 | 2,052 | 2:26.1 | 112 | 685 | 68 | 103 |
| 1:00:00.0 | 2,017 | 2:28.7 | 106 | 666 | 67 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 75, easy ride, aim to finish with average pace 2-30, average hr under 100.