Mike Smith 26000m BikeErg
26,000m
Meters
59:13.7
Time
2:16.6
Pace
760
Calories
115
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 78 |
| Revolution Count | 4637 |
| Power/kg | 1.6 |
| Drag Factor | 60 |
November 13, 2024 08:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 59:13.7 | 26,000m | 2:16.6 | 137 | 771 | 78 | 115 |
| 5:05.5 | 2,000m | 2:32.7 | 98 | 637 | 70 | 90 |
| 4:44.8 | 4,000m | 2:22.4 | 121 | 717 | 75 | 100 |
| 4:27.1 | 6,000m | 2:13.5 | 147 | 805 | 80 | 110 |
| 4:44.3 | 8,000m | 2:22.1 | 122 | 719 | 75 | 102 |
| 4:27.2 | 10,000m | 2:13.6 | 147 | 805 | 80 | 116 |
| 4:11.6 | 12,000m | 2:05.8 | 176 | 905 | 85 | 126 |
| 4:27.2 | 14,000m | 2:13.6 | 147 | 805 | 80 | 118 |
| 4:11.3 | 16,000m | 2:05.6 | 176 | 907 | 85 | 131 |
| 4:27.4 | 18,000m | 2:13.7 | 146 | 804 | 80 | 124 |
| 4:11.5 | 20,000m | 2:05.7 | 176 | 905 | 85 | 134 |
| 4:27.3 | 22,000m | 2:13.6 | 147 | 804 | 80 | 126 |
| 4:44.2 | 24,000m | 2:22.1 | 122 | 719 | 75 | 117 |
| 5:04.4 | 26,000m | 2:32.2 | 99 | 641 | 70 | 108 |
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Df 60, 26000 mt ladder, 2000 mt splits, change rpm every split.