Mike Smith 1:15:00 BikeErg
31,246m
Meters
1:15:00.0
Time
2:24.0
Pace
876
Calories
101
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 65 |
| Revolution Count | 4864 |
| Power/kg | 1.37 |
| Drag Factor | 90 |
November 14, 2024 07:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 31,246m | 2:24.0 | 117 | 703 | 65 | 101 |
| 15:00.0 | 6,247m | 2:24.0 | 117 | 702 | 65 | 95 |
| 30:00.0 | 6,247m | 2:24.0 | 117 | 702 | 65 | 100 |
| 45:00.0 | 6,257m | 2:23.8 | 118 | 704 | 65 | 102 |
| 1:00:00.0 | 6,250m | 2:24.0 | 117 | 703 | 65 | 104 |
| 1:15:00.0 | 6,244m | 2:24.1 | 117 | 702 | 65 | 105 |
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Workout Graph
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Df 90, rpm 65. Easy day.