Mike Smith 10:00 BikeErg
4,328m
Meters
10:00.0
Time
2:18.6
Pace
123
Calories
102
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| RPM | 70 |
| Revolution Count | 700 |
| Power/kg | 1.53 |
| Drag Factor | 80 |
November 15, 2024 07:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,328m | 2:18.6 | 131 | 752 | 70 | 102 |
| 2:00.0 | 781m | 2:33.6 | 96 | 632 | 63 | 93 |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 68 | 96 |
| 6:00.0 | 918m | 2:10.7 | 157 | 839 | 74 | 110 |
| 8:00.0 | 931m | 2:08.8 | 163 | 862 | 75 | 112 |
| 10:00.0 | 860m | 2:19.5 | 129 | 743 | 70 | 103 |
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Workout Graph
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Df 80, warmup