Mike Smith 5000m BikeErg
5,000m
Meters
10:06.2
Time
2:01.2
Pace
160
Calories
131
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| RPM | 79 |
| Revolution Count | 809 |
| Power/kg | 2.29 |
| Drag Factor | 80 |
November 15, 2024 07:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:06.2 | 5,000m | 2:01.2 | 196 | 975 | 79 | 131 |
| 2:02.5 | 1,000m | 2:02.5 | 190 | 955 | 79 | 122 |
| 2:01.1 | 2,000m | 2:01.1 | 197 | 978 | 80 | 129 |
| 2:00.9 | 3,000m | 2:00.9 | 198 | 981 | 80 | 132 |
| 2:00.8 | 4,000m | 2:00.8 | 199 | 983 | 80 | 135 |
| 2:00.9 | 5,000m | 2:00.9 | 198 | 981 | 80 | 137 |
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Workout Graph
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Df 80, rpm 80.