Mike Smith 5000m BikeErg
5,000m
Meters
9:55.6
Time
1:59.1
Pace
165
Calories
139
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 64 |
| Revolution Count | 643 |
| Power/kg | 2.42 |
| Drag Factor | 159 |
November 15, 2024 07:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:55.6 | 5,000m | 1:59.1 | 207 | 1012 | 64 | 139 |
| 2:00.4 | 1,000m | 2:00.4 | 201 | 990 | 64 | 131 |
| 1:59.1 | 2,000m | 1:59.1 | 207 | 1013 | 65 | 137 |
| 1:58.7 | 3,000m | 1:58.7 | 209 | 1020 | 65 | 141 |
| 1:59.1 | 4,000m | 1:59.1 | 207 | 1013 | 64 | 142 |
| 1:58.2 | 5,000m | 1:58.2 | 212 | 1029 | 65 | 145 |
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Workout Graph
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Df 160. Rpm 65