Mike Smith 5000m BikeErg
5,000m
Meters
10:06.4
Time
2:01.2
Pace
160
Calories
146
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| RPM | 79 |
| Revolution Count | 810 |
| Power/kg | 2.29 |
| Drag Factor | 80 |
November 15, 2024 08:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:06.4 | 5,000m | 2:01.2 | 196 | 975 | 79 | 146 |
| 2:02.8 | 1,000m | 2:02.8 | 189 | 950 | 79 | 137 |
| 2:01.0 | 2,000m | 2:01.0 | 198 | 979 | 80 | 145 |
| 2:01.0 | 3,000m | 2:01.0 | 198 | 979 | 81 | 149 |
| 2:00.8 | 4,000m | 2:00.8 | 199 | 983 | 80 | 151 |
| 2:00.8 | 5,000m | 2:00.8 | 199 | 983 | 80 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 80, rpm 80, try to match first 5000.