Mike Smith 10000m BikeErg
10,000m
Meters
23:40.8
Time
2:22.0
Pace
280
Calories
121
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 74 |
| Revolution Count | 1778 |
| Power/kg | 1.42 |
| Drag Factor | 60 |
November 15, 2024 08:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:40.8 | 10,000m | 2:22.0 | 122 | 719 | 74 | 121 |
| 4:46.7 | 2,000m | 2:23.3 | 119 | 708 | 74 | 121 |
| 4:43.4 | 4,000m | 2:21.7 | 123 | 723 | 75 | 124 |
| 4:43.7 | 6,000m | 2:21.8 | 123 | 722 | 75 | 122 |
| 4:43.3 | 8,000m | 2:21.6 | 123 | 723 | 75 | 121 |
| 4:43.6 | 10,000m | 2:21.8 | 123 | 722 | 75 | 118 |
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Workout Graph
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Df 60, rpm 75, cool-down.