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Mike Smith 60000m BikeErg

60,000m

Meters

2:18:19.7

Time

2:18.3

Pace

1738

Calories

116

Heart Rate

Average Watts132
Calories Per Hour755
RPM71
Revolution Count9927
Power/kg1.54
Drag Factor74

November 17, 2024 08:48:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Df 75, Sunday ride, watching the rugby. 5000 mt splits. rpm 10000 at 70, 5000 at 75, just to break it up.

Splits

Time Meters Pace Watts Cal/Hr RPM
2:18:19.7 60,000m 2:18.3 132 755 71 116
11:54.1 5,000m 2:22.8 120 713 70 99
11:49.0 10,000m 2:21.8 123 722 70 100
11:02.5 15,000m 2:12.5 150 817 75 117
11:45.9 20,000m 2:21.1 124 728 70 106
11:46.0 25,000m 2:21.2 124 727 70 108
10:58.5 30,000m 2:11.7 153 827 75 123
11:46.4 35,000m 2:21.2 124 727 70 113
11:47.0 40,000m 2:21.4 124 726 70 118
10:58.8 45,000m 2:11.7 153 826 75 131
11:46.6 50,000m 2:21.3 124 726 70 120
11:46.3 55,000m 2:21.2 124 727 70 122
10:58.5 60,000m 2:11.7 153 827 75 137

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Workout Graph

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