Mike Smith 30:00 BikeErg
12,333m
Meters
30:00.0
Time
2:25.9
Pace
341
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 65 |
| Revolution Count | 1953 |
| Power/kg | 1.32 |
| Drag Factor | 85 |
November 18, 2024 07:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,333m | 2:25.9 | 113 | 687 | 65 |
| 5:00.0 | 2,049m | 2:26.4 | 112 | 683 | 65 |
| 10:00.0 | 2,058m | 2:25.7 | 113 | 688 | 65 |
| 15:00.0 | 2,056m | 2:25.9 | 113 | 687 | 65 |
| 20:00.0 | 2,058m | 2:25.7 | 113 | 688 | 65 |
| 25:00.0 | 2,056m | 2:25.9 | 113 | 687 | 65 |
| 30:00.0 | 2,056m | 2:25.9 | 113 | 687 | 65 |
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Df, 85, rrpm 65, easy ride , keep hr under 100.