Mike Smith 40:00 BikeErg
17,440m
Meters
40:00.0
Time
2:17.6
Pace
503
Calories
101
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 59 |
| Revolution Count | 2395 |
| Power/kg | 1.56 |
| Drag Factor | 131 |
November 19, 2024 08:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 17,440m | 2:17.6 | 134 | 762 | 59 | 101 |
| 5:00.0 | 2,168m | 2:18.3 | 132 | 754 | 59 | 98 |
| 10:00.0 | 2,179m | 2:17.6 | 134 | 761 | 60 | 98 |
| 15:00.0 | 2,178m | 2:17.7 | 134 | 760 | 60 | 100 |
| 20:00.0 | 2,179m | 2:17.6 | 134 | 761 | 60 | 98 |
| 25:00.0 | 2,181m | 2:17.5 | 134 | 762 | 60 | 100 |
| 30:00.0 | 2,187m | 2:17.1 | 136 | 766 | 60 | 104 |
| 35:00.0 | 2,184m | 2:17.3 | 135 | 764 | 60 | 105 |
| 40:00.0 | 2,184m | 2:17.3 | 135 | 764 | 60 | 109 |
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Workout Graph
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Df 130, rpm 60,