Mike Smith 10:00 BikeErg
3,780m
Meters
10:00.0
Time
2:38.7
Pace
99
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| RPM | 80 |
| Power/kg | 1.03 |
| Drag Factor | 35 |
November 19, 2024 09:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 3,780m | 2:38.7 | 88 | 601 | 80 |
| 2:00.0 | 742m | 2:41.7 | 83 | 584 | 78 |
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 81 |
| 6:00.0 | 757m | 2:38.5 | 88 | 602 | 80 |
| 8:00.0 | 758m | 2:38.3 | 88 | 603 | 81 |
| 10:00.0 | 758m | 2:38.3 | 88 | 603 | 81 |
Df 35, cool-down