Mike Smith 45:00 BikeErg
20,535m
Meters
45:00.0
Time
2:11.4
Pace
619
Calories
110
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 59 |
| Revolution Count | 2698 |
| Power/kg | 1.8 |
| Drag Factor | 150 |
November 20, 2024 07:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,535m | 2:11.4 | 154 | 829 | 59 | 110 |
| 5:00.0 | 2,249m | 2:13.3 | 147 | 807 | 59 | 101 |
| 10:00.0 | 2,285m | 2:11.2 | 155 | 832 | 60 | 105 |
| 15:00.0 | 2,285m | 2:11.2 | 155 | 832 | 60 | 105 |
| 20:00.0 | 2,285m | 2:11.2 | 155 | 832 | 60 | 107 |
| 25:00.0 | 2,288m | 2:11.1 | 155 | 834 | 60 | 111 |
| 30:00.0 | 2,287m | 2:11.1 | 155 | 833 | 60 | 113 |
| 35:00.0 | 2,286m | 2:11.2 | 155 | 832 | 60 | 116 |
| 40:00.0 | 2,284m | 2:11.3 | 154 | 831 | 60 | 118 |
| 45:00.0 | 2,286m | 2:11.2 | 155 | 832 | 60 | 118 |
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Workout Graph
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Df 150, rpm 60,