Mike Smith 10:00 SkiErg
2,128m
Meters
10:00.0
Time
2:20.9
Pace
118
Calories
101
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 29 |
| Stroke Count | 298 |
| Drag Factor | 80 |
November 20, 2024 08:24:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,128m | 2:20.9 | 125 | 729 | 29 | 101 |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 29 | 77 |
| 4:00.0 | 429m | 2:19.8 | 128 | 740 | 30 | |
| 6:00.0 | 429m | 2:19.8 | 128 | 740 | 30 | 113 |
| 8:00.0 | 429m | 2:19.8 | 128 | 740 | 30 | 114 |
| 10:00.0 | 431m | 2:19.2 | 130 | 746 | 30 |
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Workout Graph
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Df 80, sr under 30.