Mike Smith 20:00 SkiErg
4,009m
Meters
20:00.0
Time
2:29.6
Pace
217
Calories
139
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 74 |
November 21, 2024 07:53:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,009m | 2:29.6 | 104 | 659 | 28 | 139 |
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 28 | 139 |
| 8:00.0 | 802m | 2:29.6 | 104 | 659 | 28 | 139 |
| 12:00.0 | 805m | 2:29.0 | 106 | 663 | 28 | 139 |
| 16:00.0 | 806m | 2:28.8 | 106 | 664 | 28 | 140 |
| 20:00.0 | 806m | 2:28.8 | 106 | 664 | 28 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 75, sr 28. Pace 2-30.