Mike Smith 12000m BikeErg
12,000m
Meters
25:16.8
Time
2:06.4
Pace
376
Calories
126
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 59 |
| Revolution Count | 1512 |
| Power/kg | 2.02 |
| Drag Factor | 170 |
November 21, 2024 08:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:16.8 | 12,000m | 2:06.4 | 173 | 896 | 59 | 126 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 58 | 117 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 60 | 124 |
| 4:11.5 | 6,000m | 2:05.7 | 176 | 905 | 60 | 126 |
| 4:11.3 | 8,000m | 2:05.6 | 176 | 907 | 60 | 130 |
| 4:11.4 | 10,000m | 2:05.7 | 176 | 906 | 60 | 130 |
| 4:11.6 | 12,000m | 2:05.8 | 176 | 905 | 60 | 131 |
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Df 170. 2000 mt splits, rpm warmup, then 60. Knees a bit sore on that workout.