Mike Smith 12000m BikeErg
12,000m
Meters
26:19.3
Time
2:11.6
Pace
360
Calories
127
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 74 |
| Revolution Count | 1975 |
| Power/kg | 1.8 |
| Drag Factor | 76 |
November 21, 2024 08:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:19.3 | 12,000m | 2:11.6 | 154 | 828 | 74 | 127 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 74 | 124 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 75 | 126 |
| 4:22.8 | 6,000m | 2:11.4 | 154 | 830 | 75 | 127 |
| 4:23.2 | 8,000m | 2:11.6 | 154 | 828 | 75 | 128 |
| 4:22.8 | 10,000m | 2:11.4 | 154 | 830 | 75 | 129 |
| 4:22.4 | 12,000m | 2:11.2 | 155 | 833 | 75 | 132 |
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Workout Graph
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Df 75, rpm 75,even workout.