Mike Smith 10:00 BikeErg
3,801m
Meters
10:00.0
Time
2:37.8
Pace
98
Calories
109
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| RPM | 81 |
| Revolution Count | 809 |
| Power/kg | 1.04 |
| Drag Factor | 36 |
November 21, 2024 09:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,801m | 2:37.8 | 89 | 606 | 81 | 109 |
| 2:00.0 | 747m | 2:40.6 | 84 | 590 | 79 | 111 |
| 4:00.0 | 767m | 2:36.4 | 91 | 614 | 82 | 110 |
| 6:00.0 | 767m | 2:36.4 | 91 | 614 | 82 | 110 |
| 8:00.0 | 766m | 2:36.6 | 91 | 613 | 82 | 110 |
| 10:00.0 | 753m | 2:39.3 | 86 | 597 | 80 | 107 |
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Workout Graph
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Df 35, cool-down.