Mike Smith 45:00 BikeErg
19,457m
Meters
45:00.0
Time
2:18.7
Pace
557
Calories
108
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 69 |
| Revolution Count | 3151 |
| Power/kg | 1.53 |
| Drag Factor | 80 |
November 22, 2024 07:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,457m | 2:18.7 | 131 | 750 | 69 | 108 |
| 5:00.0 | 2,148m | 2:19.6 | 128 | 742 | 69 | 101 |
| 10:00.0 | 2,163m | 2:18.6 | 131 | 751 | 70 | 102 |
| 15:00.0 | 2,164m | 2:18.6 | 131 | 752 | 70 | 105 |
| 20:00.0 | 2,161m | 2:18.8 | 131 | 750 | 70 | 106 |
| 25:00.0 | 2,163m | 2:18.6 | 131 | 751 | 70 | 109 |
| 30:00.0 | 2,161m | 2:18.8 | 131 | 750 | 70 | 110 |
| 35:00.0 | 2,165m | 2:18.5 | 132 | 752 | 70 | 114 |
| 40:00.0 | 2,164m | 2:18.6 | 131 | 752 | 70 | 115 |
| 45:00.0 | 2,168m | 2:18.3 | 132 | 754 | 70 | 117 |
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Workout Graph
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Df 80, rpm 70, easy ride.