Mike Smith 20:00 SkiErg
4,055m
Meters
20:00.0
Time
2:27.9
Pace
221
Calories
140
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 74 |
November 22, 2024 08:15:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,055m | 2:27.9 | 108 | 671 | 28 | 140 |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 28 | |
| 8:00.0 | 814m | 2:27.4 | 109 | 675 | 28 | |
| 12:00.0 | 812m | 2:27.7 | 108 | 673 | 28 | 136 |
| 16:00.0 | 812m | 2:27.7 | 108 | 673 | 28 | 138 |
| 20:00.0 | 812m | 2:27.7 | 108 | 673 | 29 | 148 |
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Workout Graph
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Df 75, sr 28, pace 2-28.