Mike Smith 70000m BikeErg
70,000m
Meters
2:42:08.0
Time
2:18.9
Pace
2022
Calories
108
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 58 |
| Revolution Count | 9427 |
| Power/kg | 1.52 |
| Drag Factor | 139 |
November 24, 2024 09:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:42:08.0 | 70,000m | 2:18.9 | 130 | 748 | 58 | 108 |
| 24:20.3 | 10,000m | 2:26.0 | 112 | 686 | 55 | 95 |
| 22:52.0 | 20,000m | 2:17.2 | 136 | 766 | 59 | 105 |
| 22:54.9 | 30,000m | 2:17.4 | 135 | 763 | 59 | 106 |
| 22:59.7 | 40,000m | 2:17.9 | 133 | 758 | 59 | 107 |
| 23:02.7 | 50,000m | 2:18.2 | 132 | 755 | 58 | 112 |
| 23:01.3 | 60,000m | 2:18.1 | 133 | 757 | 59 | 116 |
| 22:57.1 | 70,000m | 2:17.7 | 134 | 761 | 59 | 120 |
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Workout Graph
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Df 140, Sunday ride, 10000 mt warmup, then keep rpm under 60, and pace under 2-20.