Mike Smith 10000m BikeErg

10,000m

Meters

21:51.0

Time

2:11.1

Pace

300

Calories

117

Heart Rate

Average Watts155
Calories Per Hour834
RPM79
Revolution Count1733
Power/kg1.81
Drag Factor65

November 25, 2024 07:05:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Df 65, 1000 mt splits. Rpm mixed, warmup.

Splits

Time Meters Pace Watts Cal/Hr RPM
21:51.0 10,000m 2:11.1 155 834 79 117
2:29.3 1,000m 2:29.3 105 661 70 94
2:18.5 2,000m 2:18.5 132 753 75 105
2:09.6 3,000m 2:09.6 161 853 80 113
2:18.1 4,000m 2:18.1 133 757 76 108
2:09.6 5,000m 2:09.6 161 853 80 116
2:02.4 6,000m 2:02.4 191 956 85 125
2:09.5 7,000m 2:09.5 161 854 81 123
2:02.3 8,000m 2:02.3 191 958 85 129
2:09.5 9,000m 2:09.5 161 854 80 125
2:02.1 10,000m 2:02.1 192 961 85 133

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Workout Graph

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