Mike Smith 10000m BikeErg
10,000m
Meters
21:51.0
Time
2:11.1
Pace
300
Calories
117
Heart Rate
Average Watts | 155 |
---|---|
Calories Per Hour | 834 |
RPM | 79 |
Revolution Count | 1733 |
Power/kg | 1.81 |
Drag Factor | 65 |
November 25, 2024 07:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
21:51.0 | 10,000m | 2:11.1 | 155 | 834 | 79 | 117 |
2:29.3 | 1,000m | 2:29.3 | 105 | 661 | 70 | 94 |
2:18.5 | 2,000m | 2:18.5 | 132 | 753 | 75 | 105 |
2:09.6 | 3,000m | 2:09.6 | 161 | 853 | 80 | 113 |
2:18.1 | 4,000m | 2:18.1 | 133 | 757 | 76 | 108 |
2:09.6 | 5,000m | 2:09.6 | 161 | 853 | 80 | 116 |
2:02.4 | 6,000m | 2:02.4 | 191 | 956 | 85 | 125 |
2:09.5 | 7,000m | 2:09.5 | 161 | 854 | 81 | 123 |
2:02.3 | 8,000m | 2:02.3 | 191 | 958 | 85 | 129 |
2:09.5 | 9,000m | 2:09.5 | 161 | 854 | 80 | 125 |
2:02.1 | 10,000m | 2:02.1 | 192 | 961 | 85 | 133 |
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Df 65, 1000 mt splits. Rpm mixed, warmup.