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Mike Smith 10000m BikeErg

10,000m

Meters

21:00.3

Time

2:06.0

Pace

310

Calories

136

Heart Rate

Average Watts175
Calories Per Hour901
RPM82
Revolution Count1734
Power/kg2.04
Drag Factor65

November 25, 2024 07:30:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Df 65, 1000 mt splits, rpm 80 and 85.

Splits

Time Meters Pace Watts Cal/Hr RPM
21:00.3 10,000m 2:06.0 175 901 82 136
2:10.8 1,000m 2:10.8 156 838 79 125
2:02.2 2,000m 2:02.2 192 960 85 135
2:09.9 3,000m 2:09.9 160 849 80 132
2:02.2 4,000m 2:02.2 192 960 85 137
2:09.6 5,000m 2:09.6 161 853 80 135
2:02.1 6,000m 2:02.1 192 961 86 140
2:09.7 7,000m 2:09.7 160 852 80 137
2:02.2 8,000m 2:02.2 192 960 85 143
2:09.6 9,000m 2:09.6 161 853 80 140
2:02.0 10,000m 2:02.0 193 963 86 143

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Workout Graph

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