Mike Smith 20:00 SkiErg
4,044m
Meters
20:00.0
Time
2:28.3
Pace
219
Calories
124
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 72 |
November 25, 2024 08:31:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,044m | 2:28.3 | 107 | 668 | 28 | 124 |
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 28 | 67 |
| 8:00.0 | 812m | 2:27.7 | 108 | 673 | 28 | 141 |
| 12:00.0 | 812m | 2:27.7 | 108 | 673 | 28 | 144 |
| 16:00.0 | 813m | 2:27.6 | 109 | 674 | 29 | 144 |
| 20:00.0 | 818m | 2:26.6 | 111 | 681 | 29 |
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Workout Graph
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Df 72, sr under 30, pace under 2-30. Just going easy for now.