Mike Smith 5000m BikeErg
5,000m
Meters
11:12.6
Time
2:14.5
Pace
145
Calories
106
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 77 |
| Revolution Count | 866 |
| Power/kg | 1.68 |
| Drag Factor | 65 |
November 26, 2024 07:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:12.6 | 5,000m | 2:14.5 | 144 | 794 | 77 | 106 |
| 1:11.1 | 500m | 2:22.2 | 122 | 718 | 73 | 96 |
| 1:05.2 | 1,000m | 2:10.4 | 158 | 843 | 80 | 106 |
| 1:09.2 | 1,500m | 2:18.4 | 132 | 754 | 75 | 104 |
| 1:05.0 | 2,000m | 2:10.0 | 159 | 848 | 80 | 110 |
| 1:09.3 | 2,500m | 2:18.6 | 131 | 752 | 75 | 105 |
| 1:04.8 | 3,000m | 2:09.6 | 161 | 853 | 80 | 110 |
| 1:09.2 | 3,500m | 2:18.4 | 132 | 754 | 75 | 107 |
| 1:05.0 | 4,000m | 2:10.0 | 159 | 848 | 80 | 109 |
| 1:09.1 | 4,500m | 2:18.2 | 133 | 756 | 75 | 107 |
| 1:04.8 | 5,000m | 2:09.6 | 161 | 853 | 81 | 110 |
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Workout Graph
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Df 65, 500 mt splits, rpm 75 and 80.