Mike Smith 5000m BikeErg
5,000m
Meters
10:11.9
Time
2:02.3
Pace
159
Calories
126
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 85 |
| Revolution Count | 867 |
| Power/kg | 2.23 |
| Drag Factor | 65 |
November 26, 2024 07:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:11.9 | 5,000m | 2:02.3 | 191 | 957 | 85 | 126 |
| 1:02.5 | 500m | 2:05.0 | 179 | 916 | 83 | 112 |
| 1:01.1 | 1,000m | 2:02.2 | 192 | 960 | 85 | 120 |
| 1:01.1 | 1,500m | 2:02.2 | 192 | 960 | 85 | 125 |
| 1:01.0 | 2,000m | 2:02.0 | 193 | 963 | 85 | 128 |
| 1:01.1 | 2,500m | 2:02.2 | 192 | 960 | 85 | 130 |
| 1:01.0 | 3,000m | 2:02.0 | 193 | 963 | 86 | 128 |
| 1:01.1 | 3,500m | 2:02.2 | 192 | 960 | 85 | 130 |
| 1:01.0 | 4,000m | 2:02.0 | 193 | 963 | 85 | 131 |
| 1:01.0 | 4,500m | 2:02.0 | 193 | 963 | 86 | 131 |
| 1:01.0 | 5,000m | 2:02.0 | 193 | 963 | 86 | 133 |
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Workout Graph
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Df 65, rpm 85.