Mike Smith 5000m BikeErg
5,000m
Meters
11:11.8
Time
2:14.3
Pace
145
Calories
117
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 77 |
| Revolution Count | 867 |
| Power/kg | 1.68 |
| Drag Factor | 65 |
November 26, 2024 07:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:11.8 | 5,000m | 2:14.3 | 144 | 796 | 77 | 117 |
| 1:09.9 | 500m | 2:19.8 | 128 | 740 | 74 | 108 |
| 1:05.0 | 1,000m | 2:10.0 | 159 | 848 | 80 | 117 |
| 1:09.3 | 1,500m | 2:18.6 | 131 | 752 | 75 | 114 |
| 1:04.9 | 2,000m | 2:09.8 | 160 | 850 | 80 | 117 |
| 1:09.2 | 2,500m | 2:18.4 | 132 | 754 | 75 | 117 |
| 1:05.0 | 3,000m | 2:10.0 | 159 | 848 | 80 | 120 |
| 1:09.3 | 3,500m | 2:18.6 | 131 | 752 | 75 | 117 |
| 1:05.0 | 4,000m | 2:10.0 | 159 | 848 | 80 | 121 |
| 1:09.2 | 4,500m | 2:18.4 | 132 | 754 | 75 | 118 |
| 1:05.0 | 5,000m | 2:10.0 | 159 | 848 | 79 | 121 |
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Workout Graph
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Df 65, rpm 75 and 80, same as first workout.