Mike Smith 10000m BikeErg
10,000m
Meters
20:20.0
Time
2:02.0
Pace
320
Calories
133
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 61 |
| Revolution Count | 1260 |
| Power/kg | 2.25 |
| Drag Factor | 170 |
November 26, 2024 07:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:20.0 | 10,000m | 2:02.0 | 193 | 963 | 61 | 133 |
| 2:04.0 | 1,000m | 2:04.0 | 184 | 931 | 61 | 123 |
| 2:02.1 | 2,000m | 2:02.1 | 192 | 961 | 62 | 126 |
| 2:01.8 | 3,000m | 2:01.8 | 194 | 966 | 62 | 130 |
| 2:01.7 | 4,000m | 2:01.7 | 194 | 968 | 62 | 132 |
| 2:01.8 | 5,000m | 2:01.8 | 194 | 966 | 62 | 134 |
| 2:01.8 | 6,000m | 2:01.8 | 194 | 966 | 62 | 135 |
| 2:01.7 | 7,000m | 2:01.7 | 194 | 968 | 62 | 137 |
| 2:01.7 | 8,000m | 2:01.7 | 194 | 968 | 62 | 138 |
| 2:01.7 | 9,000m | 2:01.7 | 194 | 968 | 62 | 139 |
| 2:01.7 | 10,000m | 2:01.7 | 194 | 968 | 62 | 139 |
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Df 170. Though I’d test my knees at higher df, got going and decided rpm 62, with pace 2-02.