Mike Smith 1:00:00 BikeErg
24,049m
Meters
1:00:00.0
Time
2:29.6
Pace
655
Calories
95
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 65 |
| Revolution Count | 3904 |
| Power/kg | 1.21 |
| Drag Factor | 79 |
November 27, 2024 07:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 24,049m | 2:29.6 | 104 | 659 | 65 | 95 |
| 10:00.0 | 4,004m | 2:29.8 | 104 | 657 | 65 | 91 |
| 20:00.0 | 4,007m | 2:29.7 | 104 | 658 | 65 | 92 |
| 30:00.0 | 4,008m | 2:29.7 | 104 | 659 | 65 | 95 |
| 40:00.0 | 4,008m | 2:29.7 | 104 | 659 | 65 | 96 |
| 50:00.0 | 4,010m | 2:29.6 | 104 | 659 | 65 | 98 |
| 1:00:00.0 | 4,012m | 2:29.5 | 105 | 660 | 65 | 99 |
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Workout Graph
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Df 80, rpm 65, easy hour, zone 2 ride. Try to keep hr under 100.