Mike Smith 30:00 SkiErg

6,057m

Meters

30:00.0

Time

2:28.5

Pace

330

Calories

138

Heart Rate

Average Watts107
Calories Per Hour667
Stroke Rate28
Stroke Count863
Drag Factor73

November 27, 2024 08:28:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Df 73, sr under 30, pace under 2-30,

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,057m 2:28.5 107 667 28 138
5:00.0 993m 2:31.0 102 649 28 114
10:00.0 1,013m 2:28.0 108 671 29
15:00.0 1,011m 2:28.3 107 668 29 138
20:00.0 1,010m 2:28.5 107 667 29 143
25:00.0 1,012m 2:28.2 107 669 29 147
30:00.0 1,019m 2:27.2 110 677 29 152

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Workout Graph

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