Mike Smith 30:00 SkiErg
6,057m
Meters
30:00.0
Time
2:28.5
Pace
330
Calories
138
Heart Rate
Average Watts | 107 |
---|---|
Calories Per Hour | 667 |
Stroke Rate | 28 |
Stroke Count | 863 |
Drag Factor | 73 |
November 27, 2024 08:28:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,057m | 2:28.5 | 107 | 667 | 28 | 138 |
5:00.0 | 993m | 2:31.0 | 102 | 649 | 28 | 114 |
10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 29 | |
15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 29 | 138 |
20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 29 | 143 |
25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 29 | 147 |
30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 29 | 152 |
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Workout Graph
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Df 73, sr under 30, pace under 2-30,