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Mike Smith 1:10:00 BikeErg

29,711m

Meters

1:10:00.0

Time

2:21.3

Pace

844

Calories

107

Heart Rate

Average Watts124
Calories Per Hour726
RPM71
Revolution Count5038
Power/kg1.45
Drag Factor70

November 28, 2024 07:55:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Df 70, 70 min ride,5 minute splits, rpm 70 and 75, easy day.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:10:00.0 29,711m 2:21.3 124 726 71 107
5:00.0 1,907m 2:37.3 90 609 64 86
10:00.0 2,065m 2:25.2 114 692 70 93
15:00.0 2,209m 2:15.8 140 780 75 106
20:00.0 2,073m 2:24.7 115 697 70 93
25:00.0 2,215m 2:15.4 141 784 75 109
30:00.0 2,074m 2:24.6 116 698 70 102
35:00.0 2,217m 2:15.3 141 786 75 115
40:00.0 2,074m 2:24.6 116 698 70 106
45:00.0 2,228m 2:14.6 143 793 75 118
50:00.0 2,074m 2:24.6 116 698 70 108
55:00.0 2,219m 2:15.1 142 787 75 120
1:00:00.0 2,072m 2:24.7 115 696 70 111
1:05:00.0 2,226m 2:14.7 143 792 75 121
1:10:00.0 2,057m 2:25.8 113 688 70 113

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Workout Graph

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