Mike Smith 10:01 BikeErg
3,957m
Meters
10:01.7
Time
2:32.0
Pace
107
Calories
113
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| RPM | 84 |
| Revolution Count | 851 |
| Power/kg | 1.17 |
| Drag Factor | 40 |
November 28, 2024 08:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:01.7 | 3,957m | 2:32.0 | 100 | 642 | 84 | 113 |
| 5:00.0 | 2,056m | 2:25.9 | 113 | 687 | 88 | 126 |
| 10:00.0 | 1,893m | 2:38.4 | 88 | 602 | 81 | 100 |
| 10:01.7 | 10m | 2:50.0 | 71 | 545 | 108 |
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Workout Graph
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Df 35, spin cool-down.