Mike Smith 5000m BikeErg
5,000m
Meters
11:05.8
Time
2:13.1
Pace
148
Calories
106
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 74 |
| Revolution Count | 827 |
| Power/kg | 1.73 |
| Drag Factor | 75 |
November 29, 2024 06:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:05.8 | 5,000m | 2:13.1 | 148 | 810 | 74 | 106 |
| 1:12.6 | 500m | 2:25.2 | 114 | 693 | 68 | 91 |
| 1:10.7 | 1,000m | 2:21.4 | 124 | 726 | 70 | 98 |
| 1:10.9 | 1,500m | 2:21.8 | 123 | 722 | 70 | 96 |
| 1:10.8 | 2,000m | 2:21.6 | 123 | 724 | 70 | 96 |
| 1:10.9 | 2,500m | 2:21.8 | 123 | 722 | 69 | 98 |
| 1:02.2 | 3,000m | 2:04.4 | 182 | 925 | 80 | 109 |
| 1:02.0 | 3,500m | 2:04.0 | 184 | 931 | 80 | 114 |
| 1:02.0 | 4,000m | 2:04.0 | 184 | 931 | 80 | 118 |
| 1:01.8 | 4,500m | 2:03.6 | 185 | 937 | 81 | 120 |
| 1:01.9 | 5,000m | 2:03.8 | 184 | 934 | 80 | 122 |
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Workout Graph
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Df 75, rpm 2500 at 70, then 80.