Mike Smith 5000m BikeErg
5,000m
Meters
10:19.9
Time
2:03.9
Pace
159
Calories
123
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 80 |
| Revolution Count | 827 |
| Power/kg | 2.15 |
| Drag Factor | 75 |
November 29, 2024 07:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:19.9 | 5,000m | 2:03.9 | 184 | 932 | 80 | 123 |
| 1:03.2 | 500m | 2:06.4 | 173 | 896 | 78 | 107 |
| 1:01.8 | 1,000m | 2:03.6 | 185 | 937 | 81 | 119 |
| 1:01.8 | 1,500m | 2:03.6 | 185 | 937 | 81 | 122 |
| 1:01.8 | 2,000m | 2:03.6 | 185 | 937 | 81 | 125 |
| 1:01.8 | 2,500m | 2:03.6 | 185 | 937 | 80 | 124 |
| 1:01.9 | 3,000m | 2:03.8 | 184 | 934 | 80 | 126 |
| 1:01.9 | 3,500m | 2:03.8 | 184 | 934 | 80 | 127 |
| 1:01.9 | 4,000m | 2:03.8 | 184 | 934 | 80 | 129 |
| 1:01.8 | 4,500m | 2:03.6 | 185 | 937 | 80 | 129 |
| 1:01.9 | 5,000m | 2:03.8 | 184 | 934 | 80 | 129 |
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Workout Graph
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Df 75, rpm 80.