Mike Smith 5000m BikeErg
5,000m
Meters
10:42.0
Time
2:08.4
Pace
154
Calories
123
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 77 |
| Revolution Count | 827 |
| Power/kg | 1.93 |
| Drag Factor | 75 |
November 29, 2024 07:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:42.0 | 5,000m | 2:08.4 | 165 | 869 | 77 | 123 |
| 1:07.3 | 500m | 2:14.6 | 144 | 793 | 73 | 111 |
| 1:01.9 | 1,000m | 2:03.8 | 184 | 934 | 80 | 121 |
| 1:06.2 | 1,500m | 2:12.4 | 151 | 818 | 75 | 121 |
| 1:02.0 | 2,000m | 2:04.0 | 184 | 931 | 80 | 124 |
| 1:06.3 | 2,500m | 2:12.6 | 150 | 816 | 74 | 123 |
| 1:02.0 | 3,000m | 2:04.0 | 184 | 931 | 80 | 125 |
| 1:06.1 | 3,500m | 2:12.2 | 151 | 821 | 75 | 126 |
| 1:01.9 | 4,000m | 2:03.8 | 184 | 934 | 80 | 128 |
| 1:06.2 | 4,500m | 2:12.4 | 151 | 818 | 75 | 125 |
| 1:02.0 | 5,000m | 2:04.0 | 184 | 931 | 79 | 128 |
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Workout Graph
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Df 75, 500 mt splits. Rpm 75 and 80.