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Mike Smith 60000m BikeErg

60,000m

Meters

2:12:53.5

Time

2:12.8

Pace

1795

Calories

116

Heart Rate

Average Watts149
Calories Per Hour813
RPM59
Revolution Count7970
Power/kg1.74
Drag Factor144

December 01, 2024 08:52:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Df 145, 5000 mt splits. Rpm warmup,then hold 60. Sunday ride, while watching the rugby.

Splits

Time Meters Pace Watts Cal/Hr RPM
2:12:53.5 60,000m 2:12.8 149 813 59 116
11:27.9 5,000m 2:17.5 134 762 58 99
11:03.7 10,000m 2:12.7 150 815 60 104
11:03.7 15,000m 2:12.7 150 815 60 107
11:01.6 20,000m 2:12.3 151 819 60 110
11:02.1 25,000m 2:12.4 151 818 60 114
11:02.4 30,000m 2:12.4 151 818 60 115
11:02.1 35,000m 2:12.4 151 818 60 120
11:02.1 40,000m 2:12.4 151 818 60 121
11:02.2 45,000m 2:12.4 151 818 60 122
11:02.3 50,000m 2:12.4 151 818 60 124
11:02.4 55,000m 2:12.4 151 818 60 127
11:01.0 60,000m 2:12.2 151 821 60 130

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Workout Graph

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