Mike Smith 30:00 SkiErg
6,074m
Meters
30:00.0
Time
2:28.1
Pace
332
Calories
133
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
| Stroke Count | 865 |
| Drag Factor | 75 |
December 02, 2024 08:38:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,074m | 2:28.1 | 108 | 670 | 29 | 133 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 29 | 95 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 29 | |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 29 | |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 29 | 144 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 29 | 146 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 29 | 147 |
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Df 75, sr under 30, pace under 2-30. Just rehab on my shoulder.