Mike Smith 40:00 BikeErg
18,041m
Meters
40:00.0
Time
2:13.0
Pace
539
Calories
119
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 74 |
| Revolution Count | 2977 |
| Power/kg | 1.74 |
| Drag Factor | 75 |
December 03, 2024 07:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,041m | 2:13.0 | 149 | 811 | 74 | 119 |
| 5:00.0 | 2,097m | 2:23.0 | 120 | 711 | 69 | 101 |
| 10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 75 | 112 |
| 15:00.0 | 2,278m | 2:11.6 | 153 | 827 | 75 | 115 |
| 20:00.0 | 2,281m | 2:11.5 | 154 | 829 | 75 | 118 |
| 25:00.0 | 2,282m | 2:11.4 | 154 | 830 | 75 | 122 |
| 30:00.0 | 2,281m | 2:11.5 | 154 | 829 | 75 | 125 |
| 35:00.0 | 2,282m | 2:11.4 | 154 | 830 | 75 | 129 |
| 40:00.0 | 2,278m | 2:11.6 | 153 | 827 | 75 | 132 |
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df 75. 40 minute ride, 5 min splits.warmup then rpm 75, busy day so just an easy one.