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Mike Smith 10000m BikeErg

10,000m

Meters

21:45.9

Time

2:10.5

Pace

300

Calories

114

Heart Rate

Average Watts157
Calories Per Hour840
RPM77
Revolution Count1684
Power/kg1.83
Drag Factor71

December 04, 2024 07:00:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Df 70, rpm 5000 at 75, 5000 at 80,

Splits

Time Meters Pace Watts Cal/Hr RPM
21:45.9 10,000m 2:10.5 157 840 77 114
2:16.0 1,000m 2:16.0 139 778 74 106
2:14.7 2,000m 2:14.7 143 792 75 105
2:14.8 3,000m 2:14.8 143 791 75 107
2:14.3 4,000m 2:14.3 144 797 75 109
2:14.7 5,000m 2:14.7 143 792 75 108
2:06.3 6,000m 2:06.3 174 897 80 119
2:06.2 7,000m 2:06.2 174 899 80 121
2:06.2 8,000m 2:06.2 174 899 80 122
2:06.3 9,000m 2:06.3 174 897 80 123
2:06.3 10,000m 2:06.3 174 897 80 124

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Workout Graph

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