Mike Smith 10:00 BikeErg
3,748m
Meters
10:00.0
Time
2:40.0
Pace
94
Calories
117
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| RPM | 80 |
| Revolution Count | 801 |
| Power/kg | 0.99 |
| Drag Factor | 35 |
December 04, 2024 07:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,748m | 2:40.0 | 85 | 593 | 80 | 117 |
| 1:00.0 | 363m | 2:45.2 | 78 | 566 | 77 | 121 |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 83 | 121 |
| 3:00.0 | 386m | 2:35.4 | 93 | 620 | 83 | 120 |
| 4:00.0 | 382m | 2:37.0 | 90 | 610 | 82 | 118 |
| 5:00.0 | 379m | 2:38.3 | 88 | 603 | 81 | 117 |
| 6:00.0 | 377m | 2:39.1 | 87 | 598 | 80 | 117 |
| 7:00.0 | 375m | 2:40.0 | 85 | 594 | 81 | 117 |
| 8:00.0 | 362m | 2:45.7 | 77 | 564 | 77 | 113 |
| 9:00.0 | 363m | 2:45.2 | 78 | 566 | 78 | 112 |
| 10:00.0 | 372m | 2:41.2 | 83 | 587 | 79 | 116 |
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Workout Graph
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df 35. cooldown