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Mike Smith 26000m BikeErg

26,000m

Meters

1:04:07.5

Time

2:27.9

Pace

714

Calories

98

Heart Rate

Average Watts108
Calories Per Hour671
RPM69
Revolution Count4495
Power/kg1.26
Drag Factor66

December 05, 2024 08:13:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Df 65, real easy day, aim to keep hr around 100, still worked up a sweat.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:04:07.5 26,000m 2:27.9 108 671 69 98
5:19.5 2,000m 2:39.7 86 595 65 86
4:57.0 4,000m 2:28.5 107 667 70 91
4:37.3 6,000m 2:18.6 131 751 75 103
4:55.2 8,000m 2:27.6 109 674 70 97
4:55.1 10,000m 2:27.5 109 674 70 97
4:55.2 12,000m 2:27.6 109 674 70 99
4:55.4 14,000m 2:27.7 109 673 70 99
4:55.4 16,000m 2:27.7 109 673 70 100
4:55.4 18,000m 2:27.7 109 673 70 103
4:55.5 20,000m 2:27.7 109 673 70 100
4:55.5 22,000m 2:27.7 109 673 70 102
4:55.5 24,000m 2:27.7 109 673 70 101
4:55.4 26,000m 2:27.7 109 673 70 104

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Workout Graph

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