Mike Smith 26000m BikeErg
26,000
Meters
1:04:07.5
Time
2:27.9
Pace
714
Calories
98
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 69 |
| Revolution Count | 4495 |
| Power/kg | 1.26 |
| Drag Factor | 66 |
December 05, 2024 08:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04:07.5 | 26,000 | 2:27.9 | 108 | 671 | 69 | 98 |
| 5:19.5 | 2,000 | 2:39.7 | 86 | 595 | 65 | 86 |
| 4:57.0 | 4,000 | 2:28.5 | 107 | 667 | 70 | 91 |
| 4:37.3 | 6,000 | 2:18.6 | 131 | 751 | 75 | 103 |
| 4:55.2 | 8,000 | 2:27.6 | 109 | 674 | 70 | 97 |
| 4:55.1 | 10,000 | 2:27.5 | 109 | 674 | 70 | 97 |
| 4:55.2 | 12,000 | 2:27.6 | 109 | 674 | 70 | 99 |
| 4:55.4 | 14,000 | 2:27.7 | 109 | 673 | 70 | 99 |
| 4:55.4 | 16,000 | 2:27.7 | 109 | 673 | 70 | 100 |
| 4:55.4 | 18,000 | 2:27.7 | 109 | 673 | 70 | 103 |
| 4:55.5 | 20,000 | 2:27.7 | 109 | 673 | 70 | 100 |
| 4:55.5 | 22,000 | 2:27.7 | 109 | 673 | 70 | 102 |
| 4:55.5 | 24,000 | 2:27.7 | 109 | 673 | 70 | 101 |
| 4:55.4 | 26,000 | 2:27.7 | 109 | 673 | 70 | 104 |
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Workout Graph
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Df 65, real easy day, aim to keep hr around 100, still worked up a sweat.