Mike Smith 30:00 SkiErg
6,088m
Meters
30:00.0
Time
2:27.8
Pace
334
Calories
132
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 76 |
December 06, 2024 07:30:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,088m | 2:27.8 | 108 | 672 | 28 | 132 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 28 | 69 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 28 | 135 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 28 | 141 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 29 | 145 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 29 | 150 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 29 | 152 |
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Workout Graph
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Dr 75, sr under 30, pace under 2-30