Mike Smith 30:00 row
6,089m
Meters
30:00.0
Time
2:27.8
Pace
334
Calories
132
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 97 |
December 06, 2024 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,089m | 2:27.8 | 108 | 673 | 19 | 132 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 20 | 119 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 126 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 131 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 | 137 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 | 140 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 | 143 |
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Workout Graph
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Df 98, sr under 20, pace under 2-30. First row for 8 weeks, ribs and knee a little sore.