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Mike Smith 65000m BikeErg

65,000m

Meters

2:20:03.5

Time

2:09.2

Pace

1999

Calories

129

Heart Rate

Average Watts162
Calories Per Hour857
RPM59
Revolution Count8352
Power/kg1.89
Drag Factor160

December 08, 2024 09:46:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Df 160, solid Sunday ride,,5000,mt splits, 5000 warmup,then rpm 60 for 60000,

Splits

Time Meters Pace Watts Cal/Hr RPM
2:20:03.5 65,000m 2:09.2 162 857 59 129
11:40.4 5,000m 2:20.0 127 738 55 101
10:45.3 10,000m 2:09.0 163 860 60 112
10:43.6 15,000m 2:08.7 164 864 60 113
10:43.4 20,000m 2:08.6 164 865 60 118
10:42.0 25,000m 2:08.4 165 869 60 120
10:40.8 30,000m 2:08.1 166 872 60 127
10:41.5 35,000m 2:08.3 166 870 60 131
10:41.4 40,000m 2:08.2 166 870 60 135
10:41.3 45,000m 2:08.2 166 870 60 140
10:41.6 50,000m 2:08.3 166 870 60 143
10:41.4 55,000m 2:08.2 166 870 60 146
10:40.6 60,000m 2:08.1 166 872 60 150
10:40.3 65,000m 2:08.0 167 873 60 152

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Workout Graph

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