Mike Smith 10:00 BikeErg
3,600m
Meters
10:00.0
Time
2:46.6
Pace
90
Calories
121
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| RPM | 77 |
| Revolution Count | 774 |
| Power/kg | 0.89 |
| Drag Factor | 38 |
December 08, 2024 10:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,600m | 2:46.6 | 76 | 560 | 77 | 121 |
| 1:00.0 | 355m | 2:49.0 | 72 | 549 | 75 | 123 |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 77 | 124 |
| 3:00.0 | 362m | 2:45.7 | 77 | 564 | 78 | 123 |
| 4:00.0 | 365m | 2:44.3 | 79 | 571 | 79 | 124 |
| 5:00.0 | 363m | 2:45.2 | 78 | 566 | 78 | 122 |
| 6:00.0 | 361m | 2:46.2 | 76 | 562 | 78 | 121 |
| 7:00.0 | 362m | 2:45.7 | 77 | 564 | 78 | 121 |
| 8:00.0 | 359m | 2:47.1 | 75 | 558 | 77 | 122 |
| 9:00.0 | 358m | 2:47.5 | 74 | 555 | 77 | 119 |
| 10:00.0 | 356m | 2:48.5 | 73 | 551 | 77 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 35, cool-down