Mike Smith 1:00:00 BikeErg
24,270m
Meters
1:00:00.0
Time
2:28.3
Pace
665
Calories
95
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 70 |
| Revolution Count | 4210 |
| Power/kg | 1.25 |
| Drag Factor | 65 |
December 09, 2024 07:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 24,270m | 2:28.3 | 107 | 669 | 70 | 95 |
| 10:00.0 | 4,031m | 2:28.8 | 106 | 665 | 70 | 90 |
| 20:00.0 | 4,052m | 2:28.0 | 108 | 671 | 70 | 93 |
| 30:00.0 | 4,051m | 2:28.1 | 108 | 670 | 70 | 95 |
| 40:00.0 | 4,048m | 2:28.2 | 107 | 669 | 70 | 96 |
| 50:00.0 | 4,046m | 2:28.2 | 107 | 669 | 70 | 100 |
| 1:00:00.0 | 4,042m | 2:28.4 | 107 | 668 | 70 | 99 |
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Workout Graph
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Df 65, rpm 70, pace under 2-30, hr under 100, easy ride.