Mike Smith 26000m BikeErg
26,000m
Meters
58:36.0
Time
2:15.2
Pace
766
Calories
119
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 76 |
| Revolution Count | 4512 |
| Power/kg | 1.66 |
| Drag Factor | 65 |
December 10, 2024 07:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 58:36.0 | 26,000m | 2:15.2 | 142 | 787 | 76 | 119 |
| 4:59.2 | 2,000m | 2:29.6 | 105 | 659 | 70 | 93 |
| 4:37.3 | 4,000m | 2:18.6 | 131 | 751 | 75 | 107 |
| 4:19.7 | 6,000m | 2:09.8 | 160 | 850 | 80 | 115 |
| 4:36.7 | 8,000m | 2:18.3 | 132 | 754 | 75 | 108 |
| 4:19.6 | 10,000m | 2:09.8 | 160 | 850 | 80 | 121 |
| 4:36.6 | 12,000m | 2:18.3 | 132 | 755 | 75 | 110 |
| 4:19.5 | 14,000m | 2:09.7 | 160 | 851 | 80 | 126 |
| 4:36.9 | 16,000m | 2:18.4 | 132 | 753 | 75 | 119 |
| 4:19.4 | 18,000m | 2:09.7 | 160 | 852 | 80 | 131 |
| 4:36.3 | 20,000m | 2:18.1 | 133 | 756 | 76 | 126 |
| 4:19.2 | 22,000m | 2:09.6 | 161 | 853 | 80 | 135 |
| 4:36.4 | 24,000m | 2:18.2 | 133 | 756 | 75 | 130 |
| 4:19.4 | 26,000m | 2:09.7 | 160 | 852 | 80 | 138 |
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Df 65, 2000 mt splits, rpm warmup then 75 and 80,, try for even steps,