Mike Smith 5000m BikeErg
5,000m
Meters
12:47.2
Time
2:33.4
Pace
134
Calories
115
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 83 |
| Revolution Count | 1069 |
| Power/kg | 1.13 |
| Drag Factor | 35 |
December 10, 2024 07:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:47.2 | 5,000m | 2:33.4 | 97 | 633 | 83 | 115 |
| 2:39.3 | 1,000m | 2:39.3 | 87 | 597 | 81 | 114 |
| 2:32.5 | 2,000m | 2:32.5 | 99 | 639 | 84 | 116 |
| 2:31.3 | 3,000m | 2:31.3 | 101 | 647 | 85 | 116 |
| 2:32.0 | 4,000m | 2:32.0 | 100 | 643 | 84 | 116 |
| 2:32.2 | 5,000m | 2:32.2 | 99 | 641 | 84 | 115 |
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Workout Graph
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Df 35, cool-down